Value Per Nutrient Food 1.24 g 100 grams Alanine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 1.24 g 100 grams Alanine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 1.24 g 100 grams Alanine Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 1.24 g 100 grams Alanine Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 1.23 g 100 grams Alanine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 1.23 g 100 grams Alanine Chicken, broilers or fryers, skin only, cooked, stewed 1.23 g 100 grams Alanine Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1.23 g 100 grams Alanine Elk, free range, roast, eye of round, raw (Shoshone Bannock)
