Value Per Nutrient Food 1.94 g 100 grams Alanine Beef, variety meats and by-products, spleen, cooked, braised 1.94 g 100 grams Alanine Veal, shoulder, blade, separable lean only, cooked, braised 1.94 g 100 grams Alanine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.94 g 100 grams Alanine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.93 g 100 grams Alanine Veal, rib, separable lean and fat, cooked, braised 1.93 g 100 grams Alanine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.93 g 100 grams Alanine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.93 g 100 grams Alanine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
