Value Per Nutrient Food 1.30 g 100 grams Alanine Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1.30 g 100 grams Alanine Ostrich, ground, raw 1.30 g 100 grams Alanine Beef, ground, 95% lean meat / 5% fat, raw 1.30 g 100 grams Alanine Lupins, mature seeds, raw 1.30 g 100 grams Alanine Fish, salmon, chum, drained solids with bone 1.30 g 100 grams Alanine Fish, salmon, chum, canned, without salt, drained solids with bone 1.29 g 100 grams Alanine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1.29 g 100 grams Alanine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
