Value Per Nutrient Food 1.31 g 100 grams Alanine Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 1.31 g 100 grams Alanine Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 1.31 g 100 grams Alanine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1.31 g 100 grams Alanine Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.31 g 100 grams Alanine Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 1.31 g 100 grams Alanine Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 1.31 g 100 grams Alanine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 1.31 g 100 grams Alanine Emu, full rump, cooked, broiled
