Value Per Nutrient Food 1.34 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1.33 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 1.33 g 100 grams Alanine Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 1.33 g 100 grams Alanine Beef, cured, smoked, chopped beef 1.33 g 100 grams Alanine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.33 g 100 grams Alanine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 1.33 g 100 grams Alanine Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 1.33 g 100 grams Alanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
