Value Per Nutrient Food 1.34 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 1.34 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1.34 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.34 g 100 grams Alanine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.34 g 100 grams Alanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 1.34 g 100 grams Alanine Peanut flour, low fat 1.34 g 100 grams Alanine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.34 g 100 grams Alanine Squab, (pigeon), light meat without skin, raw
