Value Per Nutrient Food 1.36 g 100 grams Alanine Veal, variety meats and by-products, liver, raw 1.35 g 100 grams Alanine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.35 g 100 grams Alanine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.35 g 100 grams Alanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 1.35 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 1.35 g 100 grams Alanine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.35 g 100 grams Alanine Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 1.35 g 100 grams Alanine Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
