Value Per Nutrient Food 1.36 g 100 grams Alanine Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 1.36 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.36 g 100 grams Alanine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 1.36 g 100 grams Alanine Fish, wolffish, Atlantic, cooked, dry heat 1.36 g 100 grams Alanine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.36 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 1.36 g 100 grams Alanine Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.36 g 100 grams Alanine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
