Value Per Nutrient Food 1.99 g 100 grams Alanine Game meat, rabbit, wild, cooked, stewed 1.99 g 100 grams Alanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.99 g 100 grams Alanine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.98 g 100 grams Alanine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.97 g 100 grams Alanine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1.97 g 100 grams Alanine Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.97 g 100 grams Alanine Ground turkey, fat free, pan-broiled crumbles 1.96 g 100 grams Alanine Tofu, dried-frozen (koyadofu)
