Value Per Nutrient Food 1.39 g 100 grams Alanine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 1.39 g 100 grams Alanine Ostrich, top loin, raw 1.39 g 100 grams Alanine Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 1.39 g 100 grams Alanine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.39 g 100 grams Alanine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1.39 g 100 grams Alanine Beef, variety meats and by-products, pancreas, cooked, braised 1.39 g 100 grams Alanine Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.39 g 100 grams Alanine Fish, trout, rainbow, wild, cooked, dry heat
