Value Per Nutrient Food 1.40 g 100 grams Alanine Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.40 g 100 grams Alanine Fish, haddock, cooked, dry heat 1.40 g 100 grams Alanine Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1.40 g 100 grams Alanine Fish, sheefish, raw (Alaska Native) 1.40 g 100 grams Alanine Ostrich, fan, raw 1.40 g 100 grams Alanine Chicken, liver, all classes, cooked, simmered 1.40 g 100 grams Alanine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1.40 g 100 grams Alanine Chicken, broilers or fryers, leg, meat and skin, cooked, stewed