Value Per Nutrient Food 1.40 g 100 grams Alanine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.40 g 100 grams Alanine Fish, mackerel, jack, canned, drained solids 1.40 g 100 grams Alanine Chicken, roasting, meat and skin, cooked, roasted 1.40 g 100 grams Alanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 1.40 g 100 grams Alanine Ostrich, tip trimmed, raw 1.40 g 100 grams Alanine Pork, cured, ham, shank, bone-in, separable lean only, unheated 1.40 g 100 grams Alanine Turkey breast, pre-basted, meat and skin, cooked, roasted 1.40 g 100 grams Alanine Fish, yellowtail, mixed species, raw
