Value Per Nutrient Food 1.42 g 100 grams Alanine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1.42 g 100 grams Alanine Fish, whitefish, mixed species, smoked 1.42 g 100 grams Alanine Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1.41 g 100 grams Alanine Fish, tuna, fresh, yellowfin, raw 1.41 g 100 grams Alanine Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1.41 g 100 grams Alanine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.41 g 100 grams Alanine Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 1.41 g 100 grams Alanine Ostrich, round, raw
