Value Per Nutrient Food 1.45 g 100 grams Alanine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1.45 g 100 grams Alanine Turkey, young tom, light meat, meat only, raw 1.45 g 100 grams Alanine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.44 g 100 grams Alanine Veal, variety meats and by-products, tongue, cooked, braised 1.44 g 100 grams Alanine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1.44 g 100 grams Alanine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.44 g 100 grams Alanine Fish, mackerel, Atlantic, cooked, dry heat 1.44 g 100 grams Alanine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
