Value Per Nutrient Food 1.46 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1.45 g 100 grams Alanine Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 1.45 g 100 grams Alanine Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1.45 g 100 grams Alanine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.45 g 100 grams Alanine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1.45 g 100 grams Alanine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.45 g 100 grams Alanine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.45 g 100 grams Alanine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
