Value Per Nutrient Food 1.47 g 100 grams Alanine Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.47 g 100 grams Alanine Seeds, pumpkin and squash seed kernels, roasted, without salt 1.46 g 100 grams Alanine Fish, scup, cooked, dry heat 1.46 g 100 grams Alanine Turkey, young hen, light meat, meat only, raw 1.46 g 100 grams Alanine Mollusks, clam, mixed species, canned, drained solids 1.46 g 100 grams Alanine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.46 g 100 grams Alanine Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.46 g 100 grams Alanine Ground Turkey, fat free, raw
