Value Per Nutrient Food 1.47 g 100 grams Alanine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.47 g 100 grams Alanine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.47 g 100 grams Alanine Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 1.47 g 100 grams Alanine Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.47 g 100 grams Alanine Fish, salmon, coho, farmed, cooked, dry heat 1.47 g 100 grams Alanine Pheasant, breast, meat only, raw 1.47 g 100 grams Alanine Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1.47 g 100 grams Alanine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
