Value Per Nutrient Food 1.49 g 100 grams Alanine Fish, sardine, Atlantic, canned in oil, drained solids with bone 1.49 g 100 grams Alanine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.49 g 100 grams Alanine Lamb, ground, cooked, broiled 1.49 g 100 grams Alanine Chicken, broilers or fryers, skin only, cooked, fried, flour 1.49 g 100 grams Alanine Duck, domesticated, meat only, cooked, roasted 1.49 g 100 grams Alanine Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1.49 g 100 grams Alanine Game meat, elk, ground, cooked, pan-broiled 1.49 g 100 grams Alanine Fish, herring, Atlantic, kippered
