Value Per Nutrient Food 1.49 g 100 grams Alanine Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 1.49 g 100 grams Alanine Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.49 g 100 grams Alanine Seeds, watermelon seed kernels, dried 1.49 g 100 grams Alanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.49 g 100 grams Alanine Fish, tilapia, cooked, dry heat 1.49 g 100 grams Alanine Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.49 g 100 grams Alanine Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 1.49 g 100 grams Alanine Chicken, broilers or fryers, meat only, stewed
