Value Per Nutrient Food 2.06 g 100 grams Alanine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.06 g 100 grams Alanine Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 2.05 g 100 grams Alanine Veal, rib, separable lean only, cooked, braised 2.05 g 100 grams Alanine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 2.04 g 100 grams Alanine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.04 g 100 grams Alanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.03 g 100 grams Alanine Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 2.03 g 100 grams Alanine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
