Value Per Nutrient Food 1.18 g 100 grams Histidine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1.18 g 100 grams Histidine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.18 g 100 grams Histidine Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 1.18 g 100 grams Histidine Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.17 g 100 grams Histidine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 1.17 g 100 grams Histidine Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 1.17 g 100 grams Histidine Veal, shank (fore and hind), separable lean only, cooked, braised 1.17 g 100 grams Histidine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
