Value Per Nutrient Food 0.48 g 100 grams Methionine Pork, cured, ham, boneless, extra lean and regular, unheated 0.48 g 100 grams Methionine Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 0.48 g 100 grams Methionine Turkey, all classes, giblets, raw 0.48 g 100 grams Methionine Chicken, broilers or fryers, meat and skin and giblets and neck, raw 0.48 g 100 grams Methionine Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 0.48 g 100 grams Methionine Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 0.48 g 100 grams Methionine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.48 g 100 grams Methionine Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw