Value Per Nutrient Food 0.49 g 100 grams Methionine Seeds, sunflower seed kernels, dried 0.49 g 100 grams Methionine Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 0.49 g 100 grams Methionine Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 0.49 g 100 grams Methionine Chicken, broilers or fryers, meat and skin, raw 0.49 g 100 grams Methionine Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.49 g 100 grams Methionine Fish, pout, ocean, raw 0.49 g 100 grams Methionine Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.49 g 100 grams Methionine Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw