Value Per Nutrient Food 0.50 g 100 grams Methionine Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.50 g 100 grams Methionine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 0.50 g 100 grams Methionine Game meat, muskrat, cooked, roasted 0.50 g 100 grams Methionine Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 0.50 g 100 grams Methionine Fish, shad, american, raw 0.50 g 100 grams Methionine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.50 g 100 grams Methionine Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 0.50 g 100 grams Methionine Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
