Value Per Nutrient Food 0.54 g 100 grams Methionine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 0.53 g 100 grams Methionine Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 0.53 g 100 grams Methionine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 0.53 g 100 grams Methionine Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 0.53 g 100 grams Methionine Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 0.53 g 100 grams Methionine Soybeans, mature seeds, dry roasted 0.53 g 100 grams Methionine Game meat, elk, ground, raw 0.53 g 100 grams Methionine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled