Value Per Nutrient Food 0.55 g 100 grams Methionine Fish, roe, mixed species, raw 0.55 g 100 grams Methionine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 0.55 g 100 grams Methionine Chicken, broilers or fryers, breast, meat only, raw 0.55 g 100 grams Methionine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.55 g 100 grams Methionine Squab, (pigeon), meat and skin, raw 0.55 g 100 grams Methionine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.55 g 100 grams Methionine Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 0.55 g 100 grams Methionine Veal, variety meats and by-products, kidneys, cooked, braised