Value Per Nutrient Food 0.56 g 100 grams Methionine Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 0.56 g 100 grams Methionine Chicken, cornish game hens, meat only, raw 0.55 g 100 grams Methionine Squab, (pigeon), meat only, raw 0.55 g 100 grams Methionine Lamb, variety meats and by-products, liver, cooked, pan-fried 0.55 g 100 grams Methionine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 0.55 g 100 grams Methionine Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.55 g 100 grams Methionine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.55 g 100 grams Methionine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw