Value Per Nutrient Food 2.93 g 100 grams Lysine Mollusks, whelk, unspecified, cooked, moist heat 2.93 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.92 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.92 g 100 grams Lysine Beef, chuck for stew, separable lean and fat, choice, cooked, braised 2.92 g 100 grams Lysine Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 2.91 g 100 grams Lysine Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 2.91 g 100 grams Lysine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.91 g 100 grams Lysine Turkey, fryer-roasters, wing, meat only, cooked, roasted
