Value Per Nutrient Food 2.96 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.96 g 100 grams Lysine Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 2.96 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.95 g 100 grams Lysine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 2.95 g 100 grams Lysine CRACKER BARREL, grilled sirloin steak 2.94 g 100 grams Lysine Veal, shoulder, arm, separable lean only, cooked, braised 2.94 g 100 grams Lysine Cheese, romano 2.93 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised