Value Per Nutrient Food 3.02 g 100 grams Lysine Seaweed, spirulina, dried 3.02 g 100 grams Lysine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.02 g 100 grams Lysine Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 3.01 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.01 g 100 grams Lysine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3.01 g 100 grams Lysine Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.01 g 100 grams Lysine Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 3.00 g 100 grams Lysine Mutton, cooked, roasted (Navajo)
