Value Per Nutrient Food 0.25 g 100 grams Lysine Succotash, (corn and limas), frozen, unprepared 0.25 g 100 grams Lysine Peas, edible-podded, frozen, cooked, boiled, drained, with salt 0.25 g 100 grams Lysine Mushrooms, brown, Italian, or Crimini, raw 0.25 g 100 grams Lysine Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0.25 g 100 grams Lysine Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 0.25 g 100 grams Lysine Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 0.25 g 100 grams Lysine Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 0.25 g 100 grams Lysine Spinach, frozen, chopped or leaf, unprepared