Value Per Nutrient Food 2.80 g 100 grams Lysine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 2.80 g 100 grams Lysine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 2.80 g 100 grams Lysine Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 2.80 g 100 grams Lysine Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 2.80 g 100 grams Lysine Veal, sirloin, separable lean only, cooked, braised 2.80 g 100 grams Lysine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.79 g 100 grams Lysine Game meat, boar, wild, cooked, roasted 2.79 g 100 grams Lysine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
