Value Per Nutrient Food 2.82 g 100 grams Lysine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.81 g 100 grams Lysine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.81 g 100 grams Lysine Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.81 g 100 grams Lysine Chicken, stewing, light meat, meat only, cooked, stewed 2.80 g 100 grams Lysine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 2.80 g 100 grams Lysine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.80 g 100 grams Lysine Game meat, elk, cooked, roasted 2.80 g 100 grams Lysine Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
