Value Per Nutrient Food 2.82 g 100 grams Lysine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.82 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 2.82 g 100 grams Lysine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.82 g 100 grams Lysine Turkey, all classes, light meat, cooked, roasted 2.82 g 100 grams Lysine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.82 g 100 grams Lysine Turkey, young hen, light meat, meat only, cooked, roasted 2.82 g 100 grams Lysine Turkey, young tom, light meat, meat only, cooked, roasted 2.82 g 100 grams Lysine Milk, dry, nonfat, calcium reduced
