Value Per Nutrient Food 2.84 g 100 grams Lysine Veal, rib, separable lean only, cooked, braised 2.84 g 100 grams Lysine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.84 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.84 g 100 grams Lysine Chicken, broilers or fryers, breast, meat only, cooked, fried 2.83 g 100 grams Lysine Turkey, fryer-roasters, breast, meat only, cooked, roasted 2.83 g 100 grams Lysine Ground turkey, fat free, pan-broiled crumbles 2.83 g 100 grams Lysine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.83 g 100 grams Lysine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
