Value Per Nutrient Food 2.87 g 100 grams Lysine Fish, sturgeon, mixed species, smoked 2.87 g 100 grams Lysine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 2.86 g 100 grams Lysine Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 2.86 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.86 g 100 grams Lysine Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.85 g 100 grams Lysine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.84 g 100 grams Lysine Turkey, fryer-roasters, light meat, meat only, cooked, roasted 2.84 g 100 grams Lysine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
