Value Per Nutrient Food 2.88 g 100 grams Lysine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.88 g 100 grams Lysine Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 2.88 g 100 grams Lysine Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 2.88 g 100 grams Lysine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.87 g 100 grams Lysine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.87 g 100 grams Lysine Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 2.87 g 100 grams Lysine Milk, dry, nonfat, regular, with added vitamin A and vitamin D 2.87 g 100 grams Lysine Milk, dry, nonfat, regular, without added vitamin A and vitamin D
