Value Per Nutrient Food 2.36 g 100 grams Leucine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.36 g 100 grams Leucine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 2.36 g 100 grams Leucine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.36 g 100 grams Leucine Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 2.36 g 100 grams Leucine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.36 g 100 grams Leucine Seeds, sesame flour, high-fat 2.36 g 100 grams Leucine Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.36 g 100 grams Leucine Ostrich, inside leg, cooked
