Value Per Nutrient Food 2.39 g 100 grams Leucine Seeds, pumpkin and squash seed kernels, roasted, without salt 2.39 g 100 grams Leucine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.39 g 100 grams Leucine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.39 g 100 grams Leucine Ostrich, inside strip, cooked 2.38 g 100 grams Leucine Cheese, cheddar 2.38 g 100 grams Leucine Turkey, all classes, light meat, cooked, roasted 2.38 g 100 grams Leucine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 2.38 g 100 grams Leucine Turkey, young hen, light meat, meat only, cooked, roasted
