Value Per Nutrient Food 2.47 g 100 grams Leucine Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 2.46 g 100 grams Leucine Chicken, broilers or fryers, light meat, meat only, cooked, fried 2.46 g 100 grams Leucine Restaurant, family style, sirloin steak 2.46 g 100 grams Leucine Turkey, fryer-roasters, wing, meat only, cooked, roasted 2.46 g 100 grams Leucine Game meat, caribou, cooked, roasted 2.46 g 100 grams Leucine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 2.45 g 100 grams Leucine Gelatins, dry powder, unsweetened 2.45 g 100 grams Leucine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
