Value Per Nutrient Food 2.49 g 100 grams Leucine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.49 g 100 grams Leucine Veal, shoulder, blade, separable lean and fat, cooked, braised 2.49 g 100 grams Leucine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 2.48 g 100 grams Leucine Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.48 g 100 grams Leucine Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 2.48 g 100 grams Leucine Cheese, port de salut 2.48 g 100 grams Leucine Chicken, stewing, light meat, meat only, cooked, stewed 2.47 g 100 grams Leucine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
