Value Per Nutrient Food 1.45 g 100 grams Threonine Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.45 g 100 grams Threonine CRACKER BARREL, grilled sirloin steak 1.45 g 100 grams Threonine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.44 g 100 grams Threonine Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.44 g 100 grams Threonine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 1.44 g 100 grams Threonine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.44 g 100 grams Threonine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.43 g 100 grams Threonine T.G.I. FRIDAY'S, classic sirloin steak