Value Per Nutrient Food 0.33 g 100 grams Tryptophan Goose, domesticated, meat and skin, cooked, roasted 0.33 g 100 grams Tryptophan Turkey, fryer-roasters, leg, meat only, cooked, roasted 0.33 g 100 grams Tryptophan Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.33 g 100 grams Tryptophan Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 0.33 g 100 grams Tryptophan Veal, shoulder, blade, separable lean only, cooked, braised 0.33 g 100 grams Tryptophan Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 0.33 g 100 grams Tryptophan Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.33 g 100 grams Tryptophan Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised