Value Per Nutrient Food 0.34 g 100 grams Tryptophan Veal, shoulder, arm, separable lean and fat, cooked, braised 0.34 g 100 grams Tryptophan Turkey, all classes, light meat, cooked, roasted 0.34 g 100 grams Tryptophan Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 0.34 g 100 grams Tryptophan Turkey, young hen, light meat, meat only, cooked, roasted 0.34 g 100 grams Tryptophan APPLEBEE'S, 9 oz house sirloin steak 0.34 g 100 grams Tryptophan Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 0.34 g 100 grams Tryptophan Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 0.34 g 100 grams Tryptophan Chicken, broilers or fryers, dark meat, meat only, cooked, fried