Value Per Nutrient Food 6.90 mg 100 grams Betaine Snacks, granola bars, hard, plain 6.90 mg 100 grams Betaine Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 6.90 mg 100 grams Betaine Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 6.90 mg 100 grams Betaine Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 6.90 mg 100 grams Betaine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.90 mg 100 grams Betaine Beef, ground, 95% lean meat / 5% fat, raw 6.90 mg 100 grams Betaine Babyfood, meat, veal, strained 6.90 mg 100 grams Betaine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
