Value Per Nutrient Food 7.00 mg 100 grams Betaine Chicken, broilers or fryers, breast, meat only, cooked, fried 7.00 mg 100 grams Betaine Pork, cured, ham, center slice, country-style, separable lean only, raw 7.00 mg 100 grams Betaine Chicken, broilers or fryers, thigh, meat and skin, raw 7.00 mg 100 grams Betaine Beef, ground, 90% lean meat / 10% fat, raw 7.00 mg 100 grams Betaine Duck, domesticated, meat and skin, cooked, roasted 7.00 mg 100 grams Betaine Chicken, broilers or fryers, skin only, cooked, roasted 7.00 mg 100 grams Betaine Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 6.90 mg 100 grams Betaine Duck, domesticated, meat only, raw