Value Per Nutrient Food 7.30 mg 100 grams Betaine Beef, ground, 80% lean meat / 20% fat, raw 7.30 mg 100 grams Betaine Pork, ground, 72% lean / 28% fat, cooked, crumbles 7.30 mg 100 grams Betaine Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 7.30 mg 100 grams Betaine Chicken, broilers or fryers, wing, meat and skin, raw 7.20 mg 100 grams Betaine Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 7.20 mg 100 grams Betaine Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 7.20 mg 100 grams Betaine Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 7.20 mg 100 grams Betaine Beef, ground, 85% lean meat / 15% fat, raw
