Value Per Nutrient Food 8.00 mg 100 grams Betaine Chicken, broilers or fryers, thigh, meat only, raw 8.00 mg 100 grams Betaine Chicken, broilers or fryers, leg, meat only, raw 7.80 mg 100 grams Betaine Chicken, broilers or fryers, meat and skin, raw 7.80 mg 100 grams Betaine Chicken, broilers or fryers, drumstick, meat and skin, raw 7.80 mg 100 grams Betaine Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 7.80 mg 100 grams Betaine Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 7.70 mg 100 grams Betaine Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 7.70 mg 100 grams Betaine Chicken, ground, raw