Value Per Nutrient Food 8.10 mg 100 grams Betaine Veal, variety meats and by-products, liver, cooked, pan-fried 8.10 mg 100 grams Betaine Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 8.10 mg 100 grams Betaine Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 8.00 mg 100 grams Betaine Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 8.00 mg 100 grams Betaine Beef, grass-fed, ground, raw 8.00 mg 100 grams Betaine Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 8.00 mg 100 grams Betaine Chicken, broilers or fryers, breast, meat only, raw, enhanced 8.00 mg 100 grams Betaine Chicken, broilers or fryers, drumstick, meat only, raw
