Value Per Nutrient Food 10.00 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 10.00 mg 100 grams Betaine Fast foods, croissant, with egg and cheese 10.00 mg 100 grams Betaine Fast foods, english muffin, with egg, cheese, and sausage 9.90 mg 100 grams Betaine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 9.90 mg 100 grams Betaine Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 9.90 mg 100 grams Betaine Turkey, all classes, dark meat, meat and skin, cooked, roasted 9.80 mg 100 grams Betaine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 9.80 mg 100 grams Betaine Ground turkey, 85% lean, 15% fat, patties, broiled
